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	<title>Work Outs</title>
	<link>http://work-outs.org</link>
	<description>The best guide on Workouts, to get your body in shape!</description>
	<lastBuildDate>Fri, 30 Jul 2010 18:07:31 +0000</lastBuildDate>
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		<title>Spagnuolo eager to begin full-squad workouts</title>
		<description><![CDATA[Practices are moving a little slow for Rams coach Steve Spagnuolo. He can't wait for St. Louis' first full-squad workout on Saturday. The Rams went through practices Friday morning for rookies, quarterbacks and players coming off injuries. Since the fu...]]></description>
		<link>http://work-outs.org/2010/07/30/spagnuolo-eager-to-begin-full-squad-workouts/</link>
			</item>
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		<title>Chicago Bears WR Devin Hester ready for breakout season &#8211; Chicago Sun-Times</title>
		<description><![CDATA[Chicago Bears WR Devin Hester ready for breakout seasonChicago Sun-TimesBut Hester said his 16-plus individual workouts with four-time Pro Bowl receiver Isaac Bruce this offseason have emboldened him. &#39;&#39;It&#39;s on a whole different ...Bears &#124; ...]]></description>
		<link>http://work-outs.org/2010/07/30/chicago-bears-wr-devin-hester-ready-for-breakout-season-chicago-sun-times/</link>
			</item>
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		<title>Summer workouts coming to an end, practice opens Monday</title>
		<description><![CDATA[HAMPSTEAD  For a good many people, as the heat and humidity stays high and the sun beats down, its hard to think about football being just around the corner.]]></description>
		<link>http://work-outs.org/2010/07/30/summer-workouts-coming-to-an-end-practice-opens-monday-14/</link>
			</item>
	<item>
		<title>Football team throws a touchdown for the community</title>
		<description><![CDATA[Pre-season workouts will end in a competition tonight as the Gator football team flocks the Swamp for the Gator Charity Challenge at 7 PM. Marketing Assistant Kari Hodgekiss says this gives the team a great chance to give back.]]></description>
		<link>http://work-outs.org/2010/07/30/football-team-throws-a-touchdown-for-the-community/</link>
			</item>
	<item>
		<title>Enforcer in training: Wings&#8217; Abdelkader taking boxing classes</title>
		<description><![CDATA[A player's off-season workouts are generally pretty intense. Depending on the type of role you play or the style of play a guy has can depict what it is exactly that they'll do to make themselves better. For a...]]></description>
		<link>http://work-outs.org/2010/07/30/enforcer-in-training-wings-abdelkader-taking-boxing-classes/</link>
			</item>
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		<title>Shanahan&#8217;s tactics could cause players to rally around Haynesworth &#8211; ProFootballTalk</title>
		<description><![CDATA[Globe and MailShanahan&#39;s tactics could cause players to rally around HaynesworthProFootballTalkReid also reports that Redskins players who failed to attend 50 percent of the offseason workouts are required to take the conditioning test. ...Bathroom...]]></description>
		<link>http://work-outs.org/2010/07/30/shanahans-tactics-could-cause-players-to-rally-around-haynesworth-profootballtalk/</link>
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		<title>EXCLUSIVE: Chelsea Clinton — Her Pre-Wedding Workout — Spinning&amp;hellip &#8211; Hollywood Life (blog)</title>
		<description><![CDATA[CBC.caEXCLUSIVE: Chelsea Clinton — Her Pre-Wedding Workout — Spinning&#38;hellipHollywood Life (blog)EXCLUSIVE: Chelsea Clinton — Her Pre-Wedding Workout — Spinning Boot Camp! Bride the century, Chelsea Clinton, 30, has spun her way into phenom...]]></description>
		<link>http://work-outs.org/2010/07/30/exclusive-chelsea-clinton-%e2%80%94-her-pre-wedding-workout-%e2%80%94-spinninghellip-hollywood-life-blog/</link>
			</item>
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		<title>Stay cool during your summertime workouts &#8211; Vancouver Sun</title>
		<description><![CDATA[Stay cool during your summertime workoutsVancouver SunTo prevent overheating this summer, begin your workout fully hydrated or even &#34;hyperhydrating&#34; (hydrating to a greater degree than normal). ...and more&#160;&#187;]]></description>
		<link>http://work-outs.org/2010/07/30/stay-cool-during-your-summertime-workouts-vancouver-sun/</link>
			</item>
	<item>
		<title>Summer workouts coming to an end, practice opens Monday</title>
		<description><![CDATA[HAMPSTEAD  For a good many people, as the heat and humidity stays high and the sun beats down, its hard to think about football being just around the corner.]]></description>
		<link>http://work-outs.org/2010/07/30/summer-workouts-coming-to-an-end-practice-opens-monday-13/</link>
			</item>
	<item>
		<title>Get Pumped Up for BlogHer 2010 With Free Workouts at Gold&#8217;s Gym &#8211; PR Newswire (press release)</title>
		<description><![CDATA[Get Pumped Up for BlogHer 2010 With Free Workouts at Gold&#39;s GymPR Newswire (press release)Whether bloggers are looking to stick to their fitness goals while away from home, workout with a friend, or try out a new gym, Gold&#39;s Gym is proud to be ...]]></description>
		<link>http://work-outs.org/2010/07/30/get-pumped-up-for-blogher-2010-with-free-workouts-at-golds-gym-pr-newswire-press-release/</link>
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