If you’ve ever had one of those dreams in which you run and run (or swim and swim) and never get anywhere, you know what it’s like to do the same exercise over and over for extended periods of time. But your dream might be telling you something. Ac…

Downsize Fitness offers workouts for its overweight clienteleLas Vegas Review-JournalTreadmills, stationary bicycles, elliptical machines and workout benches fill one half of the space while heavy ropes, kettle balls, ab rollers and boxing gloves litte…

If you’ve ever had one of those dreams in which you run and run (or swim and swim) and never get anywhere, you know what it’s like to do the same exercise over and over for extended periods of time. But your dream might be telling you something. Ac…

If you want nothing more than to work out among the hardest of hard bodies in a sea of treadmills and tiny tank tops, Downsize Fitness isn't the gym for you. In fact, new members need not apply unless they carry at least 50 pounds of excess body we…

Almost any exercise is good exercise. That said, some people waste time on routines that aren't best for reaching their goals, trainers say.

Almost any exercise is good exercise. That said, some people waste time on routines that aren't best for reaching their goals, trainers say.

Don't give up yet on that New Year's resolution to exercise: Try these free …CultureMap HoustonI'll be honest: several weeks at home (coupled with the cold New England weather, which always puts me in carbo-loading hibernation mode) preem…

Sonny, a 2-year-old rescued pit bull, was adopted as a mascot for the Richland County Sheriff’s Department gym. Officials hope the dog, who spent its early life chained to a tree with little human contact, will brighten up gym members’ moods and ge…

Leaner Longoria looks to up his gameEdmonton JournalAfter spending the past two offseasons bulking up in workouts, Longoria is 10 to 15 pounds leaner and considerably looser, emphasizing flexibility over strength in an effort to avoid the muscle injuri…

The StateRescued pit bull brightens workoutsThe StatePuckett hopes the dog, who spent most of its first two years chained to a tree with little human contact, will brighten up gym members' moods and get them ready for a workout. “He fits the fami…